Post #859

Been going to sleep at 18:00 and waking up at 3:00...weirdly my productivity has gone up several times. You have a quiet time for morning planning and thinking while most people are sleeping 😴 There's also an unexpected clarity of the mind, I have been doing things much more effectively with outside of the box approach. I heard that Mark Wallberg wakes up at 2:30 in the morning and I saw some "motivational" videos I thought it must be hard... And I can tell u that it's not hard at all... I finish all my business by 14:00-15:00 and rest of the time I just entertain myself. If you have hard time waking up it means you didn't get enough sleep...this means u need to get to bed early... How do I get to bed early if I'm not sleepy? What I do is when I start going to sleep late I just dont sleep throughout whole night and wait untill afternoon next day. By that time I haven't slept for more than 24 hours and I'm tired like hell. Next day I wake up around 1:00 at night. Boom! I did it! No! Your has to adapt to new schedule...it takes me about 3-4 days to settle in. Make sure you get some easy exercise - like walk for 5-10km under the sunlight. Sunlight if u spend some time under sunlight during day you'll sleep better. After 3-4 days you're settled start heavier workouts, again, so you're tired by the time it's evening. Unfortunately my gym opens up only at 8:00, so what I did is house chores I cleaned up everything- I can't help it, too much energy 😁 I'm writing this and it's only 5:35. Have a great day folks !