The Attic Studio. Istanbul, Cihangir.

This week schedule: 🌷Monday 8.6 (evening yoga) slow yoga with Nick a gentler open yoga class where we take our time to go into deeper postures, breath work and meditation please register in advance 7-8:30pm 🪷Tuesday 9.6 (evening yoga) asanas and breath with Tasha an open yoga class focused on the connection between asanas and breath please register in advance 7-8:30pm 🌷Wednesday 10.6 (evening yoga) vinyasa flow with Nick an open yoga class focused on asana flow please register in advance 7-8:30pm 🪷Thursday 11.6 (evening open dance session) dancing at dusk with Nick a dance session open to all who wish to open into dance; we dance freely, usually with not much verbal guidance, the musical and personal journey being the main guide, with music that changes each time, with genres and rhythms from all over the world; the sessions draw on ideas of notions of conscious and ecstatic movement, and moving meditation, and explore some of the many ways of dancing both alone and with each other, where formal technique is irrelevant, where spirit is primary, where unfamiliar rhythms and musical styles are embraced, and where confident dancers and the shyest of movers are equally welcome please register in advance 8-10pm 🌷Friday 12.6 (evening yoga) hatha yoga with Tasha an open yoga class including balancing asanas, breath and meditation and including some advanced postures please register in advance 7-8:30pm 🪷Saturday 13.6 (all-day hike in Istanbul’s countryside) Hiking Istanbul hike guided by Nick in Istanbul’s countryside; Thracian side info: https://www.facebook.com/hikingistanbul or ask to be on Hiking Istanbul's active hikers’ mailing list registration not required but it’s helpful if we know that you’re coming all day (subject to weather forecast nearer the time) 🌷Sunday 14.6 (longer morning yoga and evening performance) yin yoga with a touch of yang with Tasha & Nick an all levels yin-yoga based class drawing on various movement practices, including deep stretching, breathwork and meditation please register in advance 11am-1pm and Summons by Nikolai Galen a neo-shamanic solo performance 8-9pm Registration @danceandyogi💐

Yoga moments ✨🤸‍♀️🧘🏻‍♀️🤸🏻‍♂️🧘🏻‍♂️🤸✨ Our group classes and personal trainings are continuing during the summer ✨🐎✨ Welcome with any experience 🔅🫶🔅 #yogaistanbul #yogacihangir #yogabeyoğlu

Our regular classes are continuing all the summer ☀️ Welcome with any experience! ✨🤸‍♀️☀️✨ #yogaistanbul #yogacihangir #yogabeyoğlu

This week schedule: 🪷Monday 1.6 (evening yoga) slow yoga with Nick a gentler open yoga class where we take our time to go into deeper postures, breath work and meditation please register in advance 7-8:30pm 🪷Tuesday 2.6 (evening yoga) asanas and breath with Tasha an open yoga class focused on the connection between asanas and breath please register in advance 7-8:30pm 🪷Wednesday 3.6 (evening yoga) vinyasa flow with Nick an open yoga class focused on asana flow please register in advance 7-8:30pm 🪷Thursday 4.6 (evening open dance session) dancing at dusk with Nick a dance session open to all who wish to open into dance; we dance freely, usually with not much verbal guidance, the musical and personal journey being the main guide, with music that changes each time, with genres and rhythms from all over the world; the sessions draw on ideas of notions of conscious and ecstatic movement, and moving meditation, and explore some of the many ways of dancing both alone and with each other, where formal technique is irrelevant, where spirit is primary, where unfamiliar rhythms and musical styles are embraced, and where confident dancers and the shyest of movers are equally welcome please register in advance 8-10pm 🪷Friday 5.6 (morning yoga & evening performance) hatha yoga with Tasha an open yoga class including balancing asanas, breath and meditation and including some advanced postures please register in advance 10-11.30am and Summons by Nikolai Galen a neo-shamanic solo performance 8-9pm 🪷Saturday 6.6 (longer afternoon yoga) yin yoga with a touch of yang with Tasha & Nick an all levels yin-yoga based class drawing on various movement practices, including deep stretching, breathwork and meditation please register in advance 4-6pm 🪷Sunday 7.6 (all-day hike in Istanbul’s countryside) Hiking Istanbul hike guided by Nick in Istanbul’s countryside; Anatolian side info: https://www.facebook.com/hikingistanbul or ask to be on Hiking Istanbul's active hikers’ mailing list registration not required but it’s helpful if we know that you’re coming all day (subject to weather forecast nearer the time) Registration @danceandyogi🌸

🔅Friday 29.05. (evening free-moving dance) dancing at dusk with Nick a dance session open to all who wish to open into dance; we dance freely, usually with not much verbal guidance, the musical and personal journey being the main guide, with music that changes each time, with genres and rhythms from all over the world; the sessions draw on ideas of notions of conscious and ecstatic movement, and moving meditation, and explore some of the many ways of dancing both alone and with each other, where formal technique is irrelevant, where spirit is primary, where unfamiliar rhythms and musical styles are embraced, and where confident dancers and the shyest of movers are equally welcome please register in advance 8-10pm Registration @dancesndyogi

This week schedule : 🔅Tuesday 26.5. (evening yoga) slow yoga with Tasha a gentler open yoga class where we take our time to go into deeper postures, breath work and meditation please register in advance 7-8:30pm 🔅Wednesday 27.5. (evening yoga) vinyasa flow with Nick an open yoga class focused on asana flow please register in advance 7-8.30pm 🔅Thursday 28.5. (evening yoga) hatha yoga with Tasha an open yoga class including balancing asanas, breath and meditation and including some advanced postures please register in advance 7-8.30pm 🔅Friday 29.5. (evening open dance session) dancing at dusk with Nick a dance session open to all who wish to open into dance; we dance freely, usually with not much verbal guidance, the musical and personal journey being the main guide, with music that changes each time, with genres and rhythms from all over the world; the sessions draw on ideas of notions of conscious and ecstatic movement, and moving meditation, and explore some of the many ways of dancing both alone and with each other, where formal technique is irrelevant, where spirit is primary, where unfamiliar rhythms and musical styles are embraced, and where confident dancers and the shyest of movers are equally welcome please register in advance 8-10pm 🔅Saturday 30.5. (longer afternoon yoga) yin yoga with a touch of yang with Tasha and Nick an all levels yin-yoga based class drawing on various movement practices, including deep stretching, breathwork and meditation please register in advance 4-6pm 🔅Sunday 31.5 (all day hiking) Hiking Istanbul hike guided by Nick in Istanbul’s countryside; Anatolian side info: https://www.facebook.com/hikingistanbul or ask to be on Hiking Istanbul's active hikers’ mailing list registration not required but it’s helpful if we know that you’re coming all day Registration and questions via dm @danceandyogi