Volida_edu

Hi! My name's Celia, I'm 15 and I'm from Spain. I love cats (I have two), listening to music, and, above all, keeping fit. In this blog I want to tell you about some fitness activities and, above all, inspire you to do them. My favourite weekly workouts I have two favourite workouts. I want to tell you a bit about them. 1 Swimming People get in the pool and splash about for ten minutes and think they're doing exercise. Listen closely, people: 'You aren't!' But swimming quite fast and hard for about forty minutes is probably the perfect workout for your body. It's great for flexibility strength and your heart. I have swimming once a week at school and I just know that it does me good. Zumba It's basically a mixture of dancing and gym. The dancing is Latin dancing, a bit like salsa. Each session usually lasts 60 minutes. My friend Cristina and I go twice a week. Some people think that dancing isn't really exercise but I can tell you that these sessions really make your body work hard. And they help you to be flexible. Plus, it's aerobic exercise (do you know what that means?), so it's good for your heart. Zumba is perfect for people who want to do exercise but also love music and dance. What are you waiting for? Try it!

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Amerika va amerikalik deb qandayaytamiz ? 🤔 Masalan: AMERICA- AMERICAN🇺🇸 ShundayAN qo’shimchasini qo’shamiz📌 Lekinhammasiga ham qo’sha olmaymiz📍 MASALAN: CHINA-CHINESE 🇨🇳 SPAIN-SPANISH🇪🇸 TURKEY-TURKISH🇹🇷 Australia,Brazil,Egypt,Mexico,Russia. Endi siz shu davlatlar aholisi qanday aytilishinikamentariyagayozing🎯

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Kelsai zamon fellari bu “Will va May”📌 “Will” bo’ladi degan manoni bildiradi✏️ Maslan: “Accidents happen will" Tarimasi 🇺🇿 “Baxtsiz hodisalar sodirbo’ladi” “May” mumkin degan manoni bilidradi✅ Masalan: “That may be true" Tarimasi :🇺🇿 “Bu haqiqat bo'lishi mumkin" Obuna bo’lishni unutmang📈