Post #55

━━━━━✧❂✧━━━━━ 🌺 MEDITATION TIP If you can find a moment to sit, wherever you are, stay there and enjoy doing nothing. Just enjoy your in-breath and out-breath. Don't allow yourself to be carried away by your thinking, worries or projects. Just sit there and enjoy doing nothing; enjoy your breathing and the fact that you are alive and that you have twenty minutes or half an hour to enjoy doing nothing. This is very healing, transforming, and nourishing. ~ Thich Nhat Hanh ━━━━━✧❂✧━━━━━