Post #6867

A lot of what passes for depression these days is nothing more than a body saying that it needs work. – Geoffrey Norman °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 🍃yep, it says a lot; means not all - but a lot cases of depressions usually comes from inactivity. ever feel depressed? think about when is the last time you do something **good** for yourself? like a simple exercising, quick and short meditation, or spring cleaning your room? YES, it might not be something that you like or something that you want to do but just something that is good for yourself - when is the last time you did it? if your answer is "a long time ago" or "it has been quite a while", then that might be one of the many reasons of your depression - so start doing something good for yourself. don't let yourself stay in sedentary way of living because psychologically and physically, it is not good for you – and when the symptoms appear, you might already forgot the reason why; inactivity. & worst; it's hard to beat it when it finally arrives. prevent it. #quotes#life#afterthoughts @quietworld🍃