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Doctor speaks for 2 minutes on the importance of Magnesium. MAGNESIUM BREAKTHROUGH "Magnesium is the #1 mineral deficiency in the Western World. I have tried dozens of magnesium products over the years. And I have enjoyed many great products in the category. Out of all that experience and time, Magnesium Breakthrough is my favourite. I always had trouble finding a complete broad-spectrum magnesium that I could recommend and that I personally loved. Those days are over. Magnesium Breakthrough contains 7 different types of magnesium. Effects are immediate. I am in love with this product and take 1-3 capsules (500-1500 mg) nearly every day (usually in the morning but sometimes in the afternoon or evening). I know you'll love Magnesium Breakthrough!" ~ David Avocado Wolfe