Post #7248

Georges St-Pierre, former UFC champion and one of the greatest mixed martial artists of all time on the benefits of fasting (1 min, 49 sec): "I realized that as humans, we often consume far more food than we actually need. I don’t have to eat six times a day—or even three—to recover effectively. Since adopting fasting, I’ve noticed reduced inflammation, less water retention, and significantly improved sleep. I also train much more efficiently in a fasted state - my mind remains sharp. Fasting is completely free, yet one of the best tools available in everyone's disposal when it comes to healing the body.”