Post #7474

Flaxseed contains a plant lignan called Secoisolariciresinol (SECO) that gut microbes convert into active compounds. These naturally occurring substances are linked to hormone balance, antioxidant activity, and overall wellness. Adding ground flaxseed to meals is an easy way to include it in your diet. https://naturalnews.com/2025-09-11-how-mighty-lignan-in-flaxseed-fights-disease.html