Post #7554

You know the big campaign to not eat eggs? The fearmongering is mainly about cholesterol. Oh no! You can't have high cholesterol. I've debunked the high cholesterol myth in my substack Cholesterol Is A Good Guy (https://drtenpenny.substack.com/p/cholesterol-is-a-good-guy) But maybe cholesterol isn't the only thing they're trying to deter you from...eggs are a great source of natural folate (vitamin B9). Each egg has about 5% of your daily value — about 22 micrograms (mcg). Other foods like legumes, leafy greens and liver are high in natural folate as well.