Post #535

Start 1️⃣9️⃣.0️⃣4️⃣.2️⃣0️⃣2️⃣3️⃣ 1. Xohlagan 2,3 ta zikr 100 martadan aytish 2. Kuniga 10,000 qadam yurish 3. Kuniga 8 stakan suv ichish 4. Fast fud, kolalani iloji boricha kamaytirish 5. Har kuni fitness qilish (kamida 30min) 6. Ma'lum vaqtda uxlab, ma'lum…