Post #3928

🥕🥕Are you Carrot maxxing or not? Dr. Ray Peat emphasized the importance of eating raw carrots daily, particularly his famous carrot salad for hormonal balance and to suppress the overgrowth of harmful bacteria and fungi. Salad How To Carrots are fibrous vegetables that grow underground. To protect themselves in this moist environment, they produce antibacterial and antifungal substances. These antimicrobial compounds help prevent bacterial and fungal overgrowth in the intestine. Additionally, raw carrot fibers bind toxins, such as estrogen and endotoxins, and thereby help eliminate these through the digestive tract. Eating 1-2 raw carrots daily helps the liver from being overloaded with toxins. A healthy liver is vital for a good hormonal balance and metabolism. It is important to mention that the liver is where most of the T4 (the storage thyroid hormone) is converted into T3 (the active thyroid hormone). This means that a healthy liver is essential for keeping your metabolic rate up. AETATESOLIS