Post #464

How to breathe Breathing is one of the most important factors for our health. In all cultures, it has been used for centuries in various rituals, healing and spiritual practices. Breathing allows us to influence our autonomic nervous system and our body’s chemistry. What to do: - Practise nasal breathing - Practise diaphragmatic breathing - Practise rhythmic breathing - Build your carbon dioxide tolerance - Practise breath-holding (with a qualified teacher) 放晴采访：原来呼吸也是可以学习的？#播客