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Source channel @olddriverGDstudy · Post #40 · Mar 17

秀哥语录: 开水烫鸡把,锻炼起来 123的兄弟,我给你们说个方法 蛮有效的,就是开水烫几把 你每天洗澡的时候,水温稍微调高一点点 比如平时40度,你就45 用淋浴头冲,冲龟头,每天冲个五分钟 正经点,靠,虽然开水烫几把名字不正经 但是真的有用 你快,是因为敏感,每天冲,可以降低敏感度 一边冲,一边两个指头按压捏,每天五分钟 养成习惯,慢慢就好了 到后期,你可以用毛巾,湿水 然后慢慢尝试那毛巾擦龟头,上下撸 什么时候毛巾擦龟头,你不抖了,就好了 慢慢来啊,过犹不及,慢慢锻炼,降低龟头敏感度 可以尝试下,多少有点用 另外就是心里调节了 不要老是想,不要在意长短 学会去享受,要自信,自我暗示,我是来爽的,不是来比赛的 心里 生理 双管齐下,从此告别123 #秀哥语录#语录

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Nigeria Centre for Disease Control (NCDC)

@ncdcgov · Post #4133 · 12/18/2023, 11:37 AM

📜 We are aware of the #DengueFever outbreak reported in Sokoto State. Based on a dynamic risk assessment, the current risk level of the dengue outbreak has been determined to be MODERATE. However, measures have been taken by the National Emerging Viral Haemorrhagic Diseases Technical Working Group and partners to control the outbreak and prevent the further spread. 🔗Press release https://ncdc.gov.ng/news/506/ncdc-on-alert-following-the-confirmation-of-the-dengue-fever-outbreak-in-sokoto-state.

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Nigeria Centre for Disease Control (NCDC)

@ncdcgov · Post #4583 · 01/22/2026, 02:40 PM

In November 2025, 29 suspected cases of dengue fever were recorded, with 6 confirmed and 1 death reported. Between January and November 2025, a total of 735 suspected cases were reported across the country among both adults and children. These figures highlight the importance of continued vigilance and preventive action. Protect Yourself. Avoid mosquito bites by: ✅ Keeping your surroundings clean and free of stagnant water ✅ Supporting community clean-up efforts to reduce mosquito breeding sites ✅ Visit the nearest health facility early if you feel unwell Full Sitrep: https://ncdc.gov.ng/themes/common/files/sitreps/903d9215ad81cbdee39f6b098f3eea97.pdf #DengueFever#StaySafe # NCDCNigeria

Nigeria Centre for Disease Control (NCDC)

@ncdcgov · Post #4359 · 08/20/2024, 02:25 PM

Mosquitoes are carriers of various diseases, including #Malaria, #YellowFever, #DengueFever, and #ZikaVirus, with cases rising during the rainy season. You can protect yourself: ➡Eliminate stagnant water to prevent mosquito breeding ➡Use mosquito repellent and wear clothing that covers your arms and legs ➡Sleep under insecticide-treated mosquito nets ➡Keep drainages and gutters clear ➡Install screens on doors and windows #WorldMosquitoDay

Nigeria Centre for Disease Control (NCDC)

@ncdcgov · Post #4115 · 12/06/2023, 08:08 AM

Common Viral Haemorrhagic Fevers #VHFs include #LassaFever, #EbolaVirusDisease, #YellowFever, #DengueFever, #MarburgFever and #CrimeanCongoHaemorrhagicFever. What are the #InfectionPreventionandControl practices that need to be in place in the management of VHFs? 🔗Download our National Guideline on #IPC for #VHF https://ncdc.gov.ng/themes/common/docs/protocols/111_1579986179.pdf