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Source channel @olddriverGDstudy · Post #40 · Mar 17

秀哥语录: 开水烫鸡把,锻炼起来 123的兄弟,我给你们说个方法 蛮有效的,就是开水烫几把 你每天洗澡的时候,水温稍微调高一点点 比如平时40度,你就45 用淋浴头冲,冲龟头,每天冲个五分钟 正经点,靠,虽然开水烫几把名字不正经 但是真的有用 你快,是因为敏感,每天冲,可以降低敏感度 一边冲,一边两个指头按压捏,每天五分钟 养成习惯,慢慢就好了 到后期,你可以用毛巾,湿水 然后慢慢尝试那毛巾擦龟头,上下撸 什么时候毛巾擦龟头,你不抖了,就好了 慢慢来啊,过犹不及,慢慢锻炼,降低龟头敏感度 可以尝试下,多少有点用 另外就是心里调节了 不要老是想,不要在意长短 学会去享受,要自信,自我暗示,我是来爽的,不是来比赛的 心里 生理 双管齐下,从此告别123 #秀哥语录#语录

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Addis Standard

@addisstandardeng · Post #21349 · 02/09/2026, 12:51 PM

#IGAD welcomes #Sudan’s return to regional bloc after two-year suspension The Intergovernmental Authority on Development (IGAD) has welcomed Sudan’s decision to resume full participation in the regional organization, describing the move as a step toward strengthening regional unity and cooperation. In a statement issued today, IGAD said Sudan’s return reaffirms the bloc’s commitment to peace, stability, and collective action across the Horn of Africa and neighboring regions. Sudan suspended its participation in IGAD in mid-January 2024, objecting to the bloc’s handling of its internal conflict. https://addisstandard.com/?p=55103

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Borkena

@borkena · Post #5550 · 12/14/2025, 04:43 PM

IGAD Responds To Eritrea’s Withdrawal, Allegations Of “Forfeited” Mandate. Read more. https://borkena.com/2025/12/14/eritrea-igad-responds-to-eritreas-withdrawal-allegations-of-forfeited-mandate/#Eritrea#News#IGAD

Borkena

@borkena · Post #5545 · 12/12/2025, 09:59 PM

Eritrea’s Exit from IGAD: A Regime’s Political Maneuver, Not the Voice of Its People. Read more. https://borkena.com/2025/12/12/eritreas-exit-from-igad-a-regimes-political-maneuver-not-the-voice-of-its-people/#Eritrea#IGAD#HornofAfrica

Addis Standard

@addisstandardeng · Post #21048 · 01/12/2026, 02:51 PM

#Ethiopia: Weeks after a disputed peace deal, #Amhara Regional Government says AFAHD vice chair Colonel Fentaw Muhaba joins peace process Weeks after a disputed peace agreement between the Amhara Regional Government and the Amhara #Fano People’s Organization (#AFAHD), the regional government announced that Colonel Fentaw Muhaba, Vice Chair and Military Commander-in-Chief of AFAHD, has entered the peace process along with his forces. In a statement, the regional government said Colonel Fentaw, who also commands AFAHD’s Wollo Province forces, accepted the peace alternative as part of the agreement reached through negotiations mediated by the African Union (#AU) & the Intergovernmental Authority on Development (#IGAD). Officials described his move as a step toward de-escalation and stabilizing the region. The announcement follows a controversial “peace agreement” reported on 4 December 2025, in which state media said the Amhara Regional Government had signed .... Read more: https://addisstandard.com/?p=54501

Addis Standard

@addisstandardeng · Post #21411 · 02/16/2026, 06:57 AM

#Sudan’s Democratic Bloc split over unauthorized talks in #Ethiopia Public divisions emerged within Sudan’s Freedom and Change – Democratic Bloc on Sunday after member organizations held unauthorized meetings with international mediators in the Ethiopian capital, #Addis_Abeba. The “Quintuple Mechanism”—comprising the #African_Union, #IGAD, the #United_Nations, the #Arab_League, and the #European_Union—is seeking to bridge the gap between Sudanese political forces to launch a process on the country’s future governance. Democratic Bloc spokesperson Juma al-Wakil disavowed the delegation in Addis Ababa, stating the coalition “did not participate in the meeting and did not send a representative delegation.” He added that no authorization had been issued for any entity to represent the bloc in the consultations. Al-Wakil, who is affiliated with Minni Minawi’s Sudan Liberation Movement (#SLM), said that if members participated, they did so in a “personal or .... https://sudantribune.com/article/310749

Addis Standard

@addisstandardeng · Post #22008 · 04/13/2026, 06:47 AM

#IGAD envoy: #Sudan crisis internationalized; Berlin conference to mobilize aid and de-escalate The five-member mechanism overseeing the civilian track of the #Berlin conference stated on Sunday that the Sudanese crisis has transcended its borders and become internationalized, affecting the global community, particularly regarding international humanitarian law. The quintet—comprising the #African_Union, #United_Nations, #European_Union, #Arab_League, and the Intergovernmental Authority on Development (IGAD)—is working to find a resolution to the ongoing conflict between the Sudanese army and the Rapid Support Forces (#RSF). IGAD Envoy for Sudan Lawrence Korbandy told Sudan Tribune that the Berlin conference is taking place as the international community is preoccupied with tensions in the #Gulf, #Iran, and #Israel. This has marginalized the Sudan crisis despite it being the.......... https://www.facebook.com/AddisstandardEng/posts/pfbid02sejfuDbzhzZTvFL5DtZY48Gx561Xnzs2h5uYDBosFYGn16WjUGzPKn9ugZMvjkGvl

Addis Standard

@addisstandardeng · Post #21493 · 02/23/2026, 05:22 AM

#Sudan slams #Uganda for hosting paramilitary chief Sudan's army-aligned government on Sunday criticised #Kampala for hosting rival paramilitary chief Mohamed Hamdan Daglo, slamming his reception by Uganda's president as an "affront to humanity". #Hemeti on Friday met with Ugandan President Yoweri #Museveni at #Entebbe's State House, a day after a United Nations probe found his forces had committed acts of genocide in #Darfur. Sudan's foreign ministry on Sunday criticised the meeting, saying the #RSF's atrocities had been "documented by the international community and condemned by regional organisations of which Uganda is a member", including the African Union & the Intergovernmental Authority on Development (#IGAD). Daglo, speaking during his visit, said he travelled to Uganda after President Museveni was approached by the Sudanese army seeking his mediation. His visit came a week ... https://web.facebook.com/AddisstandardEng/posts/pfbid0RVfv7fGAkLcW1TgpDMTNhYyCwS2wG1KVnGgVMpCy7DS1XtYtuU8nnEyrcYCRtLaal