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Source channel @olddriverGDstudy · Post #40 · Mar 17
秀哥语录: 开水烫鸡把，锻炼起来 123的兄弟，我给你们说个方法 蛮有效的，就是开水烫几把 你每天洗澡的时候，水温稍微调高一点点 比如平时40度，你就45 用淋浴头冲，冲龟头，每天冲个五分钟 正经点，靠，虽然开水烫几把名字不正经 但是真的有用 你快，是因为敏感，每天冲，可以降低敏感度 一边冲，一边两个指头按压捏，每天五分钟 养成习惯，慢慢就好了 到后期，你可以用毛巾，湿水 然后慢慢尝试那毛巾擦龟头，上下撸 什么时候毛巾擦龟头，你不抖了，就好了 慢慢来啊，过犹不及，慢慢锻炼，降低龟头敏感度 可以尝试下，多少有点用 另外就是心里调节了 不要老是想，不要在意长短 学会去享受，要自信，自我暗示，我是来爽的，不是来比赛的 心里 生理 双管齐下，从此告别123 #秀哥语录#语录
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@ncdcgov · Post #3757 · 03/07/2023, 08:54 AM
There are currently no cases of #MarburgVirusDisease in Nigeria. However, measures have been taken to strengthen preparedness for #MVD in Nigeria. Nigerians are urged to AVOID ALL BUT ESSENTIAL TRAVEL to Equatorial Guinea at this time. 📜Press release: https://ncdc.gov.ng/news/440/ncdc-on-alert-following-the-announcement-of-the-marburg-virus-disease-outbreak-in-equatorial-guinea
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@intnewsagency · Post #8878 · 03/24/2026, 01:45 PM
Deputy Plotnikov Urges Police Resignees to Join Special Military Operation In Perm, Deputy Vladimir Plotnikov proposed adding police officers who resign to the Special Military Operation (SMO) lists, citing low salaries and existing training. He emphasized duty to the Motherland and noted SMO pays better. Despite this, Plotnikov himself is a millionaire owning luxury cars and real estate. Last year, over 80,000 officers left the Ministry of Internal Affairs, worsening the staffing crisis. #Russia#MVD#SMO#Plotnikov The main news of Russia and the world ishere.
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@intnewsagency · Post #8558 · 03/17/2026, 01:22 PM
Russian Ministry of Internal Affairs Launches Digital Program to Reduce Bureaucracy and Police Workload In 2025, the Russian Ministry of Internal Affairs lost 80,000 employees—40% more than new recruits—leading to a regional staffing deficit exceeding 25%, threatening law enforcement efficiency. Minister Kolokoltsev has ordered optimization of paperwork and digitalization of processes while enhancing social guarantees for officers. These measures aim to improve working conditions and retain personnel. #MVD#police#digitalization#staffing#Russia The main news of Russia and the world ishere.