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Source channel @olddriverGDstudy · Post #40 · Mar 17

秀哥语录: 开水烫鸡把,锻炼起来 123的兄弟,我给你们说个方法 蛮有效的,就是开水烫几把 你每天洗澡的时候,水温稍微调高一点点 比如平时40度,你就45 用淋浴头冲,冲龟头,每天冲个五分钟 正经点,靠,虽然开水烫几把名字不正经 但是真的有用 你快,是因为敏感,每天冲,可以降低敏感度 一边冲,一边两个指头按压捏,每天五分钟 养成习惯,慢慢就好了 到后期,你可以用毛巾,湿水 然后慢慢尝试那毛巾擦龟头,上下撸 什么时候毛巾擦龟头,你不抖了,就好了 慢慢来啊,过犹不及,慢慢锻炼,降低龟头敏感度 可以尝试下,多少有点用 另外就是心里调节了 不要老是想,不要在意长短 学会去享受,要自信,自我暗示,我是来爽的,不是来比赛的 心里 生理 双管齐下,从此告别123 #秀哥语录#语录

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Addis Standard

@addisstandardeng · Post #21662 · 03/10/2026, 07:37 AM

News: IFJ condemns killing of journalist in #Kismayo, calls for urgent investigation The International Federation of Journalists (#IFJ) has condemned the killing of #Somali freelance journalist Abshir Khalif Shide Omar, who was shot dead by a police officer in the city of Kismayo in southern #Somalia. According to the IFJ, Omar was killed on 2 March following a brief altercation with a police officer in Kismayo, the commercial capital of the autonomous #Jubbaland region, located about 528 kilometers from #Mogadishu. The IFJ said it joined its affiliate, the National Union of Somali Journalists (#NUSOJ), in condemning the killing and calling for an urgent and thorough investigation into the incident. In a statement, NUSOJ said Omar had been returning from an Iftar gathering with colleagues after editing a program about politicians that was scheduled to be released later that ..... https://web.facebook.com/AddisstandardEng/posts/pfbid0CUPBLiJrwHBnxuTeaq4c3XBuwGLUFaJBRrEfKh76fYSRWke8MXX2wcfBmkJVDJsal