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High Protein Quinoa Balls in African Peanut Stew 🥣Quinoa Balls: - 150g quinoa 🍚 - 1 red onion 🧅 - 2 cloves garlic 🧄 - 2 tbsp oatmeal 🌾 - 50g soy granules 🌱 - 1 tbsp vegetable broth 🥬 - 4 tbsp cornstarch 🌽 - Salt & pepper 🧂 🍲Peanut Stew: - 2 cm ginger 🫚 - 1 chili 🌶 - 2 onions 🧅 - 2 cloves of garlic 🧄 - 1 bell pepper 🫑 - 2 carrots 🥕 - 1 bunch of spring onions 🧅 - 300 ml vegetable broth 🥣 - 200g tomato paste 🍅 - 150g peanut butter 🥜 - Fresh parsley & cilantro 🌿 - 1 tsp cumin 🌿 - 1 tsp paprika 🌶 #HighProtein#QuinoaBalls#PeanutStew#HealthyRecipe#AfricanInspired#VeganCooking#PlantBased#ComfortFood @dishes

High Protein Quinoa Balls in African Peanut Stew 🥣Quinoa Balls: - 150g quinoa 🍚 - 1 red onion 🧅 - 2 cloves garlic 🧄 - 2 tbsp oatmeal 🌾 - 50g soy granules 🌱 - 1 tbsp vegetable broth 🥬 - 4 tbsp cornstarch 🌽 - Salt & pepper 🧂 🍲Peanut Stew: - 2 cm ginger 🫚 - 1 chili 🌶️ - 2 onions 🧅 - 2 cloves of garlic 🧄 - 1 bell pepper 🫑 - 2 carrots 🥕 - 1 bunch of spring onions 🧅 - 300 ml vegetable broth 🥣 - 200g tomato paste 🍅 - 150g peanut butter 🥜 - Fresh parsley & cilantro 🌿 - 1 tsp cumin 🌿 - 1 tsp paprika 🌶️ #HighProtein#QuinoaBalls#PeanutStew#HealthyRecipe#AfricanInspired#VeganCooking#PlantBased#ComfortFood @dishes