Abdurahmon’s thoughts

Salom aleykum, Earthing 🌱🌍🍃 Just wanted to share what I’m learning and trying to practice. I have heard about earthing from a close friend based in US around 3 years ago, but didn’t practice and was not into it. As much as I am trying to learn more about my health, environment and sports in order to improve my productivity, as much I’m discovering new interesting discoveries. Well, what is Earthing? 🚶 It's the practice of connecting your body to the earth's natural energy by walking barefoot outside or using Earthing products like mats or sheets. This practice has been shown to have a number of health benefits, including reduced inflammation, improved sleep, and increased energy levels. So why not give it a try and see how it can improve your health and wellbeing? I learned it from Harvard Health blog. And recently ordered an earthing mat, as will receive and give it a try, will share my observations with you, awesome people. #Earthing#Grounding#HealthBenefits