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@PTerClub_RSS · Post #615618 · 09/16/2023, 10:12 AM
[电视剧 (TV Series)]Shanty Town 2023 Complete 1080p NF WEB-DL H264 DDP-YingWEB[红灯陋巷 第一季 全6集 | 类型：动作 [英语|内封多字幕]][4.68 GB][2X 50%] 链接: 383300#2X50%
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Source channel @githubtrending · Post #14806 · Jun 8
#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization
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@PTerClub_RSS · Post #615509 · 09/16/2023, 07:49 AM
[音乐 (Music)]陳政仁 Jin Chen-無名氏 2019 - FLAC 分軌[111.27 MB][2X] 链接: 383248#2X
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@PTerClub_RSS · Post #615496 · 09/16/2023, 07:32 AM
[电视剧 (TV Series)]AJ and the Queen 2020 S01 Complete 1080p NF WEB-DL H.265 10bit HDR DDP5.1-YingWEB 待定[酷妹辣皇后/AJ 与皇后 第一季 全10集 | 类型:喜剧 主演:鲁保罗/伊兹·/麦克李昂·伍德利 [英语|内封多字幕]][16.49 GB][2X] 链接: 383242#2X
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@PTerClub_RSS · Post #615448 · 09/16/2023, 06:27 AM
[动画 (Animation)]Thermae Romae Novae 2022 S01 Complete 1080p NF WEB-DL H265 10bit HDR DDP5.1-YingWEB[新罗马浴场 第一季 全11集 | 类型：喜剧 主演：津田健次郎 [日语|内封多字幕]][4.62 GB][2X] 链接: 383213#2X
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@PTerClub_RSS · Post #615403 · 09/16/2023, 05:04 AM
[音乐 (Music)]张学友-真爱国语专辑 1995 - FLAC 分軌 16bit 44.1khz[张学友-真爱 | 专辑 | 转自OpenCD][262.67 MB][2X] 链接: 383183#2X
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@PTerClub_RSS · Post #615378 · 09/16/2023, 04:26 AM
[音乐 (Music)]伍佰-风平浪静 2020 - FLAC 分轨 16bit 44.1khz[伍佰-风平浪静 | 专辑 | 转自OpenCD][60.04 MB][2X 50%] 链接: 383170#2X50%
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@PTerClub_RSS · Post #615371 · 09/16/2023, 04:12 AM
[音乐 (Music)]雷婷-梦里蓝天 2023 - WAV 整轨 16bit 44.1khz[雷婷-梦里蓝天 | 专辑 | 转自OpenCD][526.65 MB][2X] 链接: 383167#2X
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@PTerClub_RSS · Post #615312 · 09/16/2023, 02:23 AM
[电视剧 (TV Series)]Definitely Not Today 2021 S01 Complete 1080p WEB-DL 50fps H.265 10bit AAC-DBTV[今天不是最后一天 2021 [全8集] [主演: 梁靖康 / 薇薇 / 曾少宗 / 田原 / 邢瀚卿 / 李嘉灏]][4.78 GB][2X 50%] 链接: 383134#2X50%
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@PTerClub_RSS · Post #615287 · 09/16/2023, 01:18 AM
[电影 (Movie)]The Heat 2013 Unrated 1080p BluRay x264-EbP[辣手警花/The Heat/热爆MADAM(港)/麻辣娇锋(台)/都会女警花 ][12.30 GB][2X] 链接: 383126#2X
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@PTerClub_RSS · Post #615259 · 09/15/2023, 11:03 PM
[电视剧 (TV Series)]Jupiter's Legacy 2021 Complete 1080p NF WEB-DL H265 10bit HDR DDP5.1 Atmos-YingWEB[朱庇特传奇/朱庇特的遗产/朱比特传奇 第一季 全8集 | 类型：动作 主演：梅格·钱伯斯·斯蒂德尔/安娜·阿卡娜/蒂龙·本斯金 [英语|内封多字幕]][4.59 GB][2X 50%] 链接: 383118#2X50%
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@PTerClub_RSS · Post #615234 · 09/15/2023, 08:49 PM
[电影 (Movie)]CCTV6 Brave Rombardier II 2017 HDTV 1080p AVC AAC 2.0-CZ 已审[CCTV6 | 神勇投弹手2 [国语/中字]][7.76 GB][2X] 链接: 383103#2X
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@PTerClub_RSS · Post #615209 · 09/15/2023, 05:27 PM
[电视剧 (TV Series)]Delete 2023 Complete 1080p NF WEB-DL H265 10bit HDR DDP5.1-YingWEB[永久删除/删除 第一季 全8集 | 类型：剧情 主演：纳塔拉·诺帕卢塔亚朋/纳特·奇查理/萨里卡·塞思苏帕 [泰语|内封多字幕]][4.57 GB][2X] 链接: 383094#2X
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