#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
Weekend
Let's begin,
Feet on feet
Following each other
Across the room,
Like a fleet
Unrequited and washed up
At shores
Unreachable and silent dead
Now pace up,
Reach my hand
Sigh
And burn
With violent fumes,
Find me a blink away
In carpeted elevators
Locked
In gaze
Finally,
Race me to the longest yard
At 3
Past midnight,
Rest on this hammock
Of tacit fears
And inhibitions,
Ask me
If I know myself,
I'll pause
And say
More each day
When I'm with you.
#review#poetry#ap
I've been thinking of life
And it was raining season
Life is worse than the hell
Why? Couldn't get reason
How and when will i get rid
From this unbearable pain
People can shouting loudly
I could not cry in the rain
#ap#review#shortpoem
Tanka : 57577
I'm alone at my place
Perhaps, someone will come here
A beautiful lady, and
Will take my hand in her hand
Maybe will say I'm with you.
#ap#review#tanka
Tanka : 57577
If I do any crime!
If I hurt you more before:
Will you forgive me?
Like you forgave me before;
I like you because of these.
#ap#tanka#review
I sniffed our wilted pink roses
When thy old letters, I dupp'd
Haue not rights to touch thou
To hug, To kiss thou forehead
#Ap#quatrain#review
Words : Old/Middle into Morden English
Thy - your
dupp'd -opened
Haue/Hast not - have not
Thou - you (subject)
• Quatrain •
The world can't see inside's pain
And, tears are hidden in the rain
Even if the world calls me stupid
But, Her voice affects like music
#ap#quatrain#review
#NATO
Jens #Stoltenberg (#Ap|S&D): “Onorato dalla decisione degli Stati NATO di estendere il mio mandato come Segretario Generale fino al 1° ottobre 2024. Il legame transatlantico tra Europa e Nord America ha garantito la nostra libertà e sicurezza per quasi 75 anni e, in un mondo più pericoloso, la nostra Alleanza è più importante che mai.”
@OsservatorioEsteri