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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Architectural Shovel / Любовь Дмитриева

@arch_shovel · Post #724 · 10/06/2022, 07:59 PM

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Ferring pharmaceuticals A/S has opened its new home in Copenhagen. The site occupies a pivotal waterfront position alongside the Øresund crossing, just north of Copenhagen International Airport. Bordered by predominantly low-rise development, the building affords fantastic views towards Malmö and the Swedish coast – where the company was founded. “We worked with Ferring to develop an in-depth understanding of the way they work. Through observations and targeted interviews, we gained valuable insight into the processes involved in the development of their drugs. In turn, we have designed a building that responds to the company’s specific needs and brings the range of Ferring’s activities under one roof.” Architecture by Foster&partners #arch_shovel#architecturelover#detail#archidaily

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