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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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AFF Channel | 不定时资讯推送

@affyes · Post #88 · 12/21/2024, 05:25 AM

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⚪️ 互联网速报 | Vercel 扩充新的 IP 段 Vercel 的 cname.vercel-dns.com 开始混入来自 66.33.60.0/24 的解析，目前每次解析均返回一组 76.76.21.x 和 66.33.60.x 的 A 解析。 经 WHOIS 查询，此 C 段的 ARIN 注册网络名为 VERCEL-02，分配于 2024-03-21，大约于最近几日 （2024-12-21）左右开始使用，截至发稿时 Vercel 官网文档还未作更新。 背景知识：此前 Vercel 一直只有 76.76.21.0/24 一个 C 段，不过可惜由于受到 AWS AGA 上游限制，目前 Vercel 仍然不支持 IPv6。 #Vercel#CDN#ARIN ✅ 本条消息由 AFF Channel (@affyes) 撰写，不含任何 AI 成分，请放心食用，转发请保留尾部声明，感谢支持。 ✅ 频道 https://t.me/affyes ✅ 群组 https://t.me/affyes_chat

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