#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
Lookonchain | ꘜ
Whales are accumulating $BGB recently.
0x8900 withdrew 192,668 $BGB($936K) from #Bitget over the past 2 months.
0x171D withdrew 30,607 $BGB($134K) from #Bitget 2 days ago.
0x7C9C withdrew 20,980 $BGB($102K) from #Bitget over the past 3 months.
Notably, #Bitget has burned a total of 860M $BGB($5.25B) over the past 8 months, reducing the total supply by 43%.
https://intel.arkm.com/explorer/address/0x89006C3aADfF87c5113b835660E3459C6Ad61F16
https://intel.arkm.com/explorer/address/0x171D1285a9a8De3f16d4c45706d4E2F4A5C9e175
https://intel.arkm.com/explorer/address/0x7C9C4f9046ba2173fae539FE62eEFAb1aBAD1523