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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Journey to Fluency

@fluencyinenglish · Post #7016 · 04/02/2019, 04:15 PM

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#collocations #make #break @fluencyinenglish @ieltsstrategies هم‌آیی فعل Make 🔘 یادگیری واژه‌های زبان انگلیسی با استفاده از روش واژه‌های همنشین 1⃣ Make a decision 1⃣ تصمیم گرفتن 2⃣ Make a prediction 2⃣ پیش‌بینی کردن 3⃣ Make a speech 3⃣ سخنرانی کردن 4⃣ Make fun of 4⃣ تمسخر کردن 5⃣ Make progress 5⃣ پیشرفت کردن 6⃣ Make friends 6⃣ دوست شدن 7⃣ Make a noise 7⃣ سر و صدا کردن 8⃣ Make trouble 8⃣ دردسر درست کردن @fluencyinenglish @ieltsstrategies هم‌آیی فعل Break ✅ یادگیری واژه‌های زبان انگلیسی با استفاده از روش واژه‌های همنشین 1⃣ Break a habit 1⃣ ترک عادت 2⃣ Break a promise 2⃣ شکستن عهد و پیمان 3⃣ Break the silence 3⃣ شکستن سکوت 4⃣ Break sombody's heart 4⃣ شکستن دل کسی 5⃣ Break the ice 5⃣ ایجاد صمیمیت کردن 6⃣ Break a record 6⃣ رکورد زدن 7⃣ Break the law 7⃣ قانون شكنى كردن @fluencyinenglish @ieltsstrategies

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