#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
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#manba / #canva
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#typescript#agent#ai#aiagent#aiimage#aiimagegenerator#aitool#aitools#canva#comfyui#flux#stable_diffusion
Jaaz.app is a free, open-source creative tool like Canva that works locally on your computer, keeping your data private. It lets you create images and videos quickly using AI by simply sketching or describing what you want, without needing to write complex prompts. You can plan scenes on an unlimited canvas, collaborate in real time, and use smart AI agents to add objects or styles. It supports offline use and works on Windows and Mac. This means you get powerful, privacy-focused design and video creation without relying on the internet or risking your data security.
https://github.com/11cafe/jaaz