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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Somon Air

@somonair · Post #506 · 12/14/2023, 01:39 PM

On December, 13 two more Somon Air pilots joined the ranks of captains. Tokhirjon Soliev and Ibrohim Sodiqov performed their first independent flights in their new honorary status. T. Soliev operated the flight on the Dushanbe-Almaty-Dushanbe route, and I. Sodiqov made the flight from Dushanbe to Novosibirsk and return. ✈️ 13 декабря ещё двое пилотов авиакомпании «Сомон Эйр» вступили в ряды командиров воздушного судна (КВС). Свои первые самостоятельные полёты в новом почётном статусе выполнили Тохирджон Солиев и Иброхим Содиков. Т. Солиев совершил полёт на рейсе Душанбе-Алматы-Душанбе, а И. Содиков – на рейсе из Душанбе в Новосибирск и обратно. ✈️ Санаи 13-уми декабр боз ду ҳавонаварди ширкати ҳавопаймоии "Сомон Эйр" сафи сарҳавонавардонро ғанӣ сохтанд. Тоҳирҷон Солиев дар хатсайри Душанбе – Алмато – Душанбе ва Иброҳим Содиқов дар хатсайри Душанбе – Новосибирск – Душанбе аввалин парвозҳои мустақилонаи худро ба ҳайси сарҳавонавард иҷро карданд. #сомонэйр#псп#captain#somonair#квс#сарҳавонавард

Бывает и такое!🤣 А у Вас задерживали рейсы на самолет?🤪✈️ #travel#путешествия#тревелблогер#travelblogger#travelinfluencers#самолет#капитан#капитансамолета#командирполетногосудна#задержкарейса#plane#captain#captainofplane#танцы#танцор#dance#dancer