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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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@Hasab_2016 · Post #160 · 04/07/2025, 07:58 AM

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YES! 🙌 It's a wrap! 🥳 The HaraCoders Bootcamp training, brought to you by the awesome Rotaract Club of Kuriftu 🤝, BuildX Ethiopia , Sira Ale, and Addis Ababa University College of Veterinary Medicine and Agriculture , has been a HUGE success! We're sending out waves of gratitude to everyone involved and a BIG congrats to our fantastic trainees! 🎉 So proud of you all! 🔥 Stay tuned... round 2 might be closer than you think! 😉🚀 #AddisCoders#BuildXEthiopia#TechForAll#EmpowerTheFuture#CodingBootCamp#EthiopianTech#LearnToCode#CodingForChange #Rotary #Rackuriftu #100yearsofserviceinafrica #Rotaract #District9212 #RotaractEthiopia

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@Hasab_2016 · Post #152 · 02/03/2025, 05:21 PM

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🚀 Exciting News! 🚀 The AddisCoders BootCamp is brought to you by BuildX Ethiopia in partnership with Rotaract Kuriftu, SERRALE, and Addis Ababa University! 🎓💻 Together, we’re empowering Ethiopian youth with hands-on web development skills to build the future of tech! 🔥 Stay tuned for more updates! #AddisCoders#BuildXEthiopia#TechForAll#EmpowerTheFuture#CodingBootCamp#EthiopianTech#LearnToCode#CodingForChange #Rotary #Rackuriftu #100yearsofserviceinafrica #Rotaract #District9212 #RotaractEthiopia

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