#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
Bot API 7.0
Announcing our biggest Bot API update yet!
Reactions
• Introducing full reaction support for bots.
• Bots can now react to messages with setMessageReaction.
• Message reactions now generate updates for bots.
• Added the available_reactions field to the class Chat.
Replies 2.0
• Bots can now reply to messages in other chats or topics.
• Added the ExternalReplyInfo class, to track replies across chats.
• The new class ReplyParameters replaces individual reply options in all relevant methods and lets bots quote parts of any message.
• The new field quote of the class Message lets bots detect incoming quoted text.
Link Preview Customization
• Bots can now set a custom URL to generate link previews in outgoing messages.
• Added support for custom size and position of link previews.
• Added the class LinkPreviewOptions to support these new options.
Batch Actions
• Bots can now delete multiple messages in a single request via deleteMessages.
• Bots can now forward or copy multiple messages in a single request via the respective forwardMessages and copyMessages methods.
Boosts & Giveaways
• Added support for Giveaway messages, allowing bots to detect their creation and completion.
• Added updates about chat boost changes via the new classes ChatBoostUpdated and ChatBoostRemoved.
• Bots can now see if a boost came from a premium sub, a gift code, or a giveaway, as well as check all active user boosts via getUserChatBoosts.
General
•Blockquotes are now supported in MarkdownV2 and HTML parse modes.
• Web Apps won't close when calling openTelegramLink.
• Web Apps can now toggle the visibility and on-click behavior of the Settings Button.
• Bots can now request multiple users, see KeyboardButtonRequestUsers.
• The class Chat has new fields holding profile and background colors, custom emoji, and more.
• And a great deal more. See the full changelog for details:
https://core.telegram.org/bots/api-changelog#december-29-2023
Happy Holidays from the Telegram Team 🎆
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