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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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VmShell VPS Channel

@vmshell · Post #1679 · 03/03/2025, 09:15 AM

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VPS内存太小,VmShell,小内存自动清理缓存脚本 “VPS小内存硬盘日志定时清理工具”是为了针对系统如何清理VPS自动缓存,保持系统的清洁与活力的小工具,喜欢的朋友可以给我们点亮我们的小星星 VPS小内存硬盘日志定时清理工具,作者:Vmshell INC,是美国怀俄明注册正规企业,现注册有自有网络运营ASN号:147002;提供香港CMI线路高速网络云计算中心和美国云计算中心,小巧灵动的VPS为全球网络提供全方位服务, 官网订购地址: https://vmshell.com/; 企业高速网络: https://tototel.com/; TeleGram讨论:https://t.me/vmshellhk; TeleGram频道:https://t.me/vmshell; 提供微信/支付宝/美国PayPal支付(3日内无条件退款); 登录VPS的SSH之后，执行如下代码后reboot重启服务器第一步：创建文件夹和文件名： mkdir -p /opt/script/cron && vim /opt/script/cron/cleanCache.sh 输入如下文字，之后":wq"保存退出 #!/bin/bash #description: 清除缓存 echo "开始清除缓存" sync;sync;sync #写入硬盘，防止数据丢失 chmod -R 777 /opt/script/cron #修改其文件的權限 chmod -R 777 /var/spool/mail #修改其郵件消息的權限 #sleep 10 #延迟10秒 echo 1 > /proc/sys/vm/drop_caches echo 2 > /proc/sys/vm/drop_caches echo 3 > /proc/sys/vm/drop_caches echo "结束清除缓存" #description: 删除30天之前的r日志文件… https://linuxword.com/?p=43179

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STAR VET BOOKS

@starvetbooks · Post #4732 · 11/24/2024, 04:18 AM

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https://t.me/starvetbooks #PENSTREP_INJECTION (Procaine penicillin & Dihydrostreptomycin injection) #PRODUCT: Suspension #ADMINISTRATION ✓Parenteral #COMPOSITION ✓Procaine penicillin: 200ml ✓Dihydrostreptomycin: 250ml ✓Sulphate: 200 mg. ✓Excipients: ad1 ml. #DESCRIPTION The combination of #PROCAINE_PENICILLIN_G & #DIHYDROSTREPTOMYCIN acts additive and in some cases synergistic. #PROCAINE_PENICILLIN_G A Narrow-spectrum, a bactericidal against Gram-positive bacteria, #DIHYDROSTREPTOMYCIN An aminoglycoside, a bactericidal, against Gram-negative. #INDICATION/USES Arthritis, mastitis and gastrointestinal, respiratory and urinary tract infections rapid healing of wound/injury. NEXT ⏭️👇

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