#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
#Desert
Iced Fudge Brownies
22p 342kcal/p
Brownie 240g butter 360g semi-sweet chocolate 200g sugar 1tbsp vanilla extract 1tbsp instant coffee granules 4 L eggs room temperature 62.5g all-purpose flour 43g cocoa powder 1tsp baking powder
CHOCOLATE ICING 110g butter, at room temperature 360g powdered sugar 43g cocoa powder 2tsp vanilla extract 60g warmed milk sprinkles, for decorating (opt)
Instructions
1. 9×13 inch pan w/paper 2. melt the butter & 3/4 chocolate chips until smooth. Stir in the sugar, vanilla, and instant coffee. 3. whisk 4 eggs, add into the chocolate mix. Add the flour, cocoa powder, and baking powder. Stir until just combined. Stir in the remaining 1/4 chocolate chips. Spread into baking pan.
175°C 28-30min. Cool. 4. make the icing. Mix the butter, powdered sugar, cocoa powder, vanilla, and 1/4 cup warm milk until smooth, adding additional warm milk until the frosting becomes thicker. Add more sugar if needed. Spread the icing over the bars.
Decorate with sprinkles.
Kinder Rice Krispie bar
60g salted or unsalted butter
300g mini marshmallows
125g Rice Krispies
24 mini Kinder chocolate bars, 8 (100g) for the base, 16 (200g) for the topping Optional: Kinder halves to decorate
Tin size: 8x8"
#Desert
🌎 In Australia’s dry grasslands, the spinifex hopping mouse leaps up to 3 meters in a single bound—over 10 times its body length! Powerful back legs and long tails help it escape predators and thrive in deserts where water is scarce. ✨
#animals⚡#adaptation⚡#desert
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