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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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TIUE - Tashkent International University of Education

@tiue_uz · Post #3077 · 02/09/2026, 01:30 PM

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📆2026-yil 7-fevral kuni TIUEvakillari sun’iy intellekt (AI) va IT sohasidagi karyeraga bag‘ishlangan IT Community of Uzbekistan Roadshow tadbirida ishtirok etdilar. Tadbir formati master-klasslar, netvorking va pitching sessiyalarini o‘z ichiga olib, O‘zbekiston hududlarida IT-ekotizimini rivojlantirishga qaratildi. Roadshow doirasida IT Community of Uzbekistan rahbari Shavkat Karimov, Women in Tech tashkiloti vakiliAnna Ambrozevich, shuningdek The Nippon Foundationijrochi direktoriTakashi Arikava bilan ishchi uchrashuvlar va muzokaralar bo‘lib o‘tdi.🤝 〰️〰️〰️ 📆7 февраля 2026 годапредставителиTIUE приняли участие в Roadshow IT Community of Uzbekistan, посвящённом искусственному интеллекту (AI) и карьере в IT. Формат мероприятия включал мастер-классы, нетворкинг и питчинг-сессии и был направлен на развитие IT-экосистемы в регионах Узбекистана. В рамках Roadshow состоялись рабочие встречи и переговоры с главами IT Community of Uzbekistan —Шавкатом Каримовым,Women in Tech —Анной Амброзевич, а также исполнительным директором The Nippon Foundation Такаши Арикава.🤝 #TIUE#ITCommunityUzbekistan#AI#TechEcosystem#DigitalDevelopment#Networking#ITUzbekistan 🌐Sayt I ✈Telegram 🌐InstagramI 📍Location

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