#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
Choc Chip Banana Bread ✨🍌🤎
Ingredients:
* 3 large ripe bananas (360–380 g)
* 130 g unsalted butter (will reduce to \~115 g once browned)
* 180 g dark brown sugar (+ 1–2 tbsp for topping)
* 2 large eggs
* 250 g plain flour
* 1 tsp baking soda
* ½ tsp salt
* ½ tsp cinnamon
* 70–100 g dark chocolate, chopped
* Optional: chopped nuts
#dinner
@dishes
My Kind of Girl Dinner 😮💨🍚🥒
Ingredients:
For the salmon:
* 2 salmon fillets (skin removed, cut into cubes)
* 2 tbsp soy sauce
* 1 tbsp oyster sauce
* 1 tsp brown sugar
* 2 tsp minced garlic
* 1 tbsp sriracha
* ¼ tsp chili flakes
For the rice & toppings:
* 100 g sushi rice (cooked)
* 1 tsp apple cider vinegar
* ½ tsp salt
* ½ tsp sugar
* Pinch of chili flakes
* ¼ cucumber, thinly sliced
* ¼ small onion, thinly sliced
* Handful of edamame (cooked)
* Black & white sesame seeds, for topping
#dinner
@dishes