TALKS
@talks · Post #135 · 02/02/2017, 11:40 AM
#Dostoevsky@talks
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Source channel @githubtrending · Post #14806 · Jun 8
#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization
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@stickerhut · Post #123 · 02/23/2022, 10:45 AM
✨@stickerhut 文豪ストレイドッグス Bungo Stray Dogs Проза бродячих псов #bungostraydogs #dostoevsky
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@aseanrussia · Post #238 · 01/25/2023, 10:02 AM
❓️Always wanted to speak the language of #Pushkin and #Dostoevsky and read masterpieces of Russian classics in the original Russian but didn't know where to begin? Dear friends! 🎓We invite you to have an exciting journey into the world of Russian language with the series of free video lessons of the #DiplomaticAcademy of the Russian MFA🇷🇺. Video course “Russian language lessons with the Diplomatic Academy” will help you to get the first communicative skills in Russian and basic knowledge of grammar what will be useful for further studying of the Russian language. 🕑Lessons are available on the website of the Diplomatic Academy. It won´t take you much time: each lesson lasts for not more than 15 minutes. The first 100 lessons of the Russian language are provided with subtitles in Russian and English for ease of study. Hope you will enjoy the course!😉 👇 🔗https://rldipacademy.ru/