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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Libreware

@libreware · Post #1232 · 02/22/2024, 11:58 AM

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Quiet Encrypted p2p team chat with no servers, just Tor. https://tryquiet.org/index.html https://github.com/TryQuiet/quiet Currently in developpement stage so be cautious of your data Quiet is an alternative to team chat apps like Slack, Discord, and Element that does not require trusting a central server or running one's own. In Quiet, all data syncs directly between a team's devices over Tor with no server required. No email or phone number required, Unlike #Slack, #Discord, #WhatsApp, #Telegram, and #Signal, no email or phone number is required to create or join a #community. End-to-end encryption, All data is #encrypted end-to-end between member devices, using Tor. Channels, Organize chats in Slack-like channels, so conversations don't get messy. Images, Send and receive images, with copy/paste, drag & drop, and image previews. Files, Send and receive files of unlimited size! Notifications, Invite links, Keyboard controls, Desktop apps Android, Quiet works on Android, and F-Droid support is on the way. #E2E#Chat#Quiet#Tor

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#slack #discord #whatsapp #telegram #signal #community #encrypted #e2e #chat #quiet #tor