#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
#german
🆕B2 uchun tezkor nemis tili kursi!
🇩🇪
3 oy ichida B2 sertifikatiga tayyorlaning!
📌Darslar: Haftada 3 marta, har biri 3 soat
📌Davomiyligi:Apreldan boshlab 3 oy
📌Qo‘shimcha:Prüfungstraining (imtihon tayyorgarligi)
📌Format: Online
📌Kimlar uchun: Tezda B2 sertifikat olishni maqsad qilganlar uchun
📚Bizda imtihon talablariga mos holda, intensiv o‘qitish tizimi asosida o‘qishingiz mumkin.
‼️Eslatma: B1 darajani tugatganlar qabul qilinadi!
✈️Qo‘shimcha ma’lumot va ro‘yxatdan o‘tish uchun biz bilan bog‘laning: @mittelpunktmanager
✅Mittelpunkt|Dein Weg zur Entwicklung
#german
🆕B2 uchun tezkor nemis tili kursi!
🇩🇪
3 oy ichida B2 sertifikatiga tayyorlaning!
📌Darslar: Haftada 3 marta, har biri 3 soat
📌Davomiyligi:Apreldan boshlab 3 oy
📌Qo‘shimcha:Prüfungstraining (imtihon tayyorgarligi)
📌Format: Online
📌Kimlar uchun: Tezda B2 sertifikat olishni maqsad qilganlar uchun
📚Bizda imtihon talablariga mos holda, intensiv o‘qitish tizimi asosida o‘qishingiz mumkin.
‼️Eslatma: B1 darajani tugatganlar qabul qilinadi!
✈️Qo‘shimcha ma’lumot va ro‘yxatdan o‘tish uchun biz bilan bog‘laning: @mittelpunktmanager
✅Mittelpunkt|Dein Weg zur Entwicklung
‘Skilfully’ negotiating #Iran is ‘humiliating’ #US, #German Chancellor warns; says Washington lacks ‘strategic exit’
Addis Abeba – German Chancellor Friedrich Merz has warned that Iran is “humiliating” the United States through “skilful” negotiating, while questioning Washington’s lack of a clear exit strategy in the ongoing war.
Speaking in Marsberg, Merz said Iran appeared stronger than expected and accused the US of lacking direction. “The Iranians are clearly stronger than expected and the Americans clearly have no truly convincing strategy in the negotiations either,” he said, according to Deutsche Welle (DW).
He added that Tehran was negotiating “very skillfully — or very skillfully not negotiating,” warning that: “At the moment, I do not see what strategic exit the Americans will choose.”
https://www.facebook.com/share/1CSxphCpmn/?mibextid=wwXIfr
訊息:
Germany to soon resume coordination w/ UNWRA after Israel failed to provide evidence on its allegations against the agency’s employees
#German
#Zionism
#palestina
#Folk#German
Was wollen wir trinken also known as Sieben Tage lang is a song by the band bots.
It speaks about camaraderie, hard work and the joy to drink away your hard life, then go back to working hard without knowing for how long but never alone as friends stand with us during tough times just waiting to drink again between friends.
It is the spirit of the working men, to stand through hard work and tough times, to help eachother out and wait for the day where you can drink and feast togethers.
https://youtu.be/gh3Y_jtDADo
#中国 的朋友，我不使用中国版抖音，这不是我，请举报。
#德国 女孩 举报 抖音 假帐号 😁 假帐号 24万粉丝，真人账号2.9万 😂
Friends in China, I don't use the Chinese version of Douyin. This isn't me. Please report it.
#German girl reporting a fake Douyin account 😁 Fake account with 240,000 followers, real account with 29,000 followers 😂