#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
📰Group Appearance Settings
Upgrading your group will unlock new features for the group:
- Color and Profile Logo
- Group Status Emoji
- Group Theme and Wallpaper
- Group Emoji Pack
#Boost | #Groups
👉The TG Times
📰Group Custom Emoji Pack
Group Admins can set a Custom Emoji Pack for the group.
All members can use emojis from this pack in the group, even without ⭐️ Premium subscription.
#Boost | #Groups
👉The TG Times
📰Boost to send messages in the group
Group admins can choose how many boosts a user must give to the group to bypass restrictions on sending messages.
#Boost | #Groups
👉The TG Times
📰Boosting Groups
Changes in the configuration of Telegram for macOS show that it will be possible to boost groups.
After upgrading groups, the ability to set the background for the group, choose the status emoji and choose the emoji pack for the group will be added.
It seems that just as in groups, the special sticker pack for that group can be set, it will also be possible to choose the emoji pack.
Thanks to @tgcrawl
#Boost | #Groups
👉The TG Times
📰Boosting Groups
Changes in the configuration of Telegram for macOS show that it will be possible to boost groups.
After upgrading grouos, the ability to set the background for the group, choose the status emoji and choose the emoji pack for the group will be added.
It seems that just as in groups, the special sticker pack for that group can be set, it will also be possible to choose the emoji pack.
Thanks to @tgcrawl
#Boost | #Groups
👉The TG Times
📰Boosting Groups
Changes in the configuration of Telegram for macOS show that it will be possible to boost groups.
After upgrading grouos, the ability to set the background for the group, choose the status emoji and choose the emoji pack for the group will be added.
It seems that just as in groups, the special sticker pack for that group can be set, it will also be possible to choose the emoji pack.
Thanks to @tgcrawl
#Boost | #Groups
👉The TG Times
@TheNexasMusic_bot
Qué puede hacer este bot?
Con este bot puedes reproducir música nn grupos de telegram a través del chat de voz!
Idioma: Inglés
(visto en @BotsGram_cu)
#groups, #music
@Gramaphone_voice_bot
Qué puede hacer este bot?
Con este bot puedes reproducir música nn grupos de telegram a través del chat de voz!
Idioma: Inglés
(visto en @BotsGram_cu)
#groups, #music
@MultiForwardBot
Qué puede hacer este bot?
Este bot reenvía mensajes y medios de tu canal a grupos ilimitados de telegram!
Idioma: Inglés, Italiano, Español
(visto en @BotsGram_cu)
#channel, #groups