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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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@AboutRss · Post #999 · 03/29/2021, 01:00 AM

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最近一些支持自带 RSS / Atom Feed 的 #博客 平台或生成器 🔸#Nobelium ：https://github.com/craigary/nobelium 用 #Notion 写博客，#开源 需自架；Newlearnerの自留地 频道有介绍。 🔸#Ghost : https://ghost.org/ #开源 可自架，亦可付费用官方； SpencerWoo 在少数派有介绍。 🔸 py-blog : https://py-blog.zcmimi.top/ 一个基于 Python3 的静态博客生成器， #开源 需自架。 Newlearnerの自留地 频道有介绍。 🔸#Maverick : https://alandecode.github.io/Maverick/ 一个基于 Python 的静态博客生成器， #开源 需自架。 Newlearnerの自留地 频道有介绍。 🔸 B3log 旗下的 #Solo 和 #Pipe : https://b3log.org/ #开源 需自架，专为程序员设计。 🔸#Halo : https://halo.run/ 一款现代化的博客/CMS系统。#开源 需自架，Newlearnerの自留地 频道有介绍。 🔸#Gridea : https://gridea.dev 一个静态博客写作客户端, #开源 可自架，可付费用官方。 Newlearnerの自留地 频道有介绍。 🔸#Peach Blog : https://github.com/LeetaoGoooo/peach-blog 基于 Flask 的博客平台, #开源 需自架。 🔸#Hey World : https://hey.com/world/ 新概念 Email 服务 #Hey 的附属功能：用邮件写博客。是付费服务。

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#博客#nobelium#notion#开源#ghost#maverick#solo#pipe#halo#gridea#peach#hey
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