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Source channel @githubtrending · Post #14806 · Jun 8

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#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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@ilwt_official · Post #920 · 05/23/2025, 04:57 PM

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Завтра. 24 мая. Пхукет. Сообщите своим друзьям, отдыхающим/проживающим в Таиланде. Вход бесплатный. ARTEM POPOFF – vocalist of the legendary band ILWT, creators of cult hits like «All Your Friends», «Infernal Women», and «Granny Valya Went Off the Rails, So Should You». He’s also half of the musical duo APPLY and, above all, a true gentleman. ARTEM will deliver a special DJ set at COURAGE, a new bar in Phuket Town. Joining him: his longtime friend ERICK TRODLY, POPASUDA with his infectious blend of Bass, UKG, and Jamaican-rooted rhythms (yes, ILWT fans will recognize the name!), the return of LUTANG after a short break, and of course, F-WORD on deck as well. And don’t miss the photo exhibition «Nothing Sacred» by Nikita Puzakov happening the same night upstairs in the very same venue. The stars are aligned – be there. SUB: UK GARAGE / BREAKS / BASS / 2-STEP / BASSLINE / BREAKBEAT / DUBSTEP / UK FUNKY Lineup: ARTEM POPOFF [ILWT / APPLY] F-WORD [Bassrock Records] ERICK TRODLY POPASUDA LUTANG 24 May, Saturday Courage Bar | Phuket Town G.Maps: https://maps.app.goo.gl/Ta2ZMLwcgrMKVjLa8 9 pm - late FREE ENTRY Facebook event: https://www.facebook.com/events/2123408598122380 #ukgarage#bassmusic#breaks#breakbeat#ilwt После концерта распитие тайской бомбовой, хоровое пение, женский слэм и, возможно, исполнение сольных песен Артема. Ждём Вас!

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