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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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NIDO Russia (НИДО)

@nido_russia · Post #1728 · 07/22/2024, 07:41 PM

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🇷🇺🇳🇬The State Duma extends hand of friendship to Bloggers/Influencers/Team Leaders/Organisation Heads During the focus group session at the state Duma, we discussed ways of promotion and self regulation of the information space to promote information exchange, consultation and education, as well as to prevent fraud/propaganda. The legislative arm of the government (State Duma) made commitments to work together with bloggers, influencers and consider all their suggestions. The Federal tax service present at the meeting also threw more light on favourable tax policies for bloggers. NIDO Russia encourages all influencers and bloggers amongst us to come together to organise/prioritise the dissemination of information in our interests to take advantage of new and existing state policies related to the information space and ensure our collective socioeconomic development. Yours in service, Dr. Godwin Ibe Chairman, NIDO Russia Subscribe: @nido_russia https://t.me/nido_russia/1728 #stateduma#duma#госдума#дума#nido#nidorussia#blog#infospace#infotech#Nigeria#Russia

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