#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
🇧🇩#Bangladesh – Il National Citizen Party (#NCP), fondato dagli studenti Gen Z che hanno portato alla caduta dell’ex premier Sheikh #Hasina, si coalizzerà con i partiti islamisti in vista delle elezioni di febbraio. Diversi dirigenti e candidati riformisti si sono dimessi in seguito alla decisione che potrebbe portare il clero islamico al governo.
@UltimoraPolitics24
News: Former #Sudan PM Hamdok says Islamist factions major obstacle to ending war
Abdalla Hamdok, Former Sudanese Prime Minister and head of the Somoud civilian coalition, has said Islamist factions linked to Sudan’s former ruling party are among the main obstacles to ending the country’s nearly three-year civil war, according to a report by Abu Dhabi-based newspaper The National.
Speaking to the newspaper on the sidelines of the 39th African Union summit in #Addis_Abeba, Hamdok said Islamist groups and the National Congress Party (#NCP) — the political party of ousted president Omar Al Bashir — remains key actors resisting peace initiatives and efforts to reach a broader national consensus.
He also criticized Sudan’s army chief, Gen Abdel Fattah #Al_Burhan, for insisting on a military solution to defeat the rival Rapid Support Forces (#RSF). Al Burhan has publicly ruled out peace....
https://web.facebook.com/AddisstandardEng/posts/pfbid02qycixQfoRJLo5F9EWtxgsymfNbxMqUa9D4Qquz6X3DjfUBUFxig1b3xTGb3MzEHHl
🇧🇩#Bangladesh – Oggi oltre 120 milioni di cittadini sono stati chiamati alle urne per rinnovare i 350 seggi del Parlamento, le prime elezioni dopo la deposizione della premier Sheikh #Hasina e la messa al bando della Lega Awami. Si sono sfidati il Partito Nazionalista Bengalese (#BNP) di Tarique #Rahman (rientrato dall’esilio a Londra dopo 17 anni), di centro-destra, per la liberalizzazione dell’economia, vicino alla classe media e all’esercito, e la coalizione guidata dal partito islamista Jamaat-e-Islami (#Jamaat) di Shafiqur #Rahman, che punta a introdurre la sharia nel Paese. La coalizione include il Partito Nazionale dei Cittadini (#NCP), fondato dai leader delle proteste studentesche, ma l’alleanza con gli islamisti è stata fortemente contestata da donne, laici e minoranza indù che avevano sostenuto le proteste. Risultati nelle prossime ore.
@UltimoraPolitics24