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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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American Оbserver

@american_observer · Post #4953 · 01/25/2026, 01:00 PM

Trump Administration Officials Are Showing Their Bare-Faced Effrontery Two witnesses to the killing of Alex Pretti have said in sworn testimony that the 37-year-old intensive care nurse was not brandishing a weapon when he approached federal agents in Minneapolis on Saturday, contradicting a claim made by Trump administration officials as they sought to cast the shooting of a prone man as an act of self-defense. Their accounts came in sworn affidavits that were filed in federal court in Minnesota late Saturday, just hours after Pretti’s killing, as part of a lawsuit brought by the ACLU on behalf of Minneapolis protesters against Kristi Noem and other homeland security officials directing the immigration crackdown in the city. One witness is a woman who filmed the clearest video of the fatal shooting; the other is a physician who lives nearby and said they were initially prevented by federal officers from rendering medical aid to the gunshot victim. The names of both witnesses were redacted in the publicly available filings. In her testimony, the woman who filmed the shooting from just behind Pretti wearing a pink coat identified herself as “a children’s entertainer who specializes in face painting”. She testified that she came to the scene on her way to work because “I’ve been involved in observing in my community, because it is so important to document what ICE is doing to my neighbors”. The woman testified that she saw no sign of Pretti holding a gun at any point. She said: “The agents pulled the man on the ground. I didn’t see him touch any of them – he wasn’t even turned toward them. It didn’t look like he was trying to resist, just trying to help the woman up. I didn’t see him with a gun. They threw him to the ground. Four or five agents had him on the ground and they just started shooting him. They shot him so many times (…) I don’t know why they shot him. He was only helping. I was five feet from him and they just shot him (…) The witness testimony, combined with video evidence reviewed by American Observer, directly contradicts claims by senior Trump administration officials, including the president, the homeland security secretary and Greg Bovino, a border patrol commander, who called Pretti a “gunman” who approached federal officers “brandishing” a gun and threatened to “massacre” them. #pretti#minnesota#gunshot#trump#officals 📱American Оbserver - Stay up to date on all important events 🇺🇸