#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
RsS iS dEaD LOL: discover RSS Feeds of your follows on Mastodon
频道曾经提及过一个叫 FeedsMage 的服务,用于从你 fo 的推友的 Bio 里找链接,再从链接里找 Feed ,最后可生成一个 #OPML 文件。RsS iS dEaD LOL 则是长毛象版的 FeedsMage,从你 fo 的 Fediverse 用户的 Bio 里找链接,发现 RSS,然后可生成 #OPML:
https://rss-is-dead.lol/
例如我的:
https://rss-is-dead.lol/user?profileUrl=https%3A%2F%2Fmastodon.social%2Fusers%2FAboutRSS
发现于作者嘟文:
https://mastodon.social/@paulcuth/112178886374464145