#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
🪐 In the galaxy SDSS J1356+1026, astronomers have witnessed a colossal bubble of gas over 30,000 light-years wide being blown outward from the galaxy’s core. This bubble is powered by fierce winds from a supermassive black hole as it devours material, creating giant outflows that glow in X-ray and optical light—a real-life example of black holes shaping their host galaxies through dramatic, large-scale eruptions. ✨
#blackhole⚡#outflow⚡#phenomena⚡#nasa⚡#galaxy⚡#stars⚡#astronomy⚡#universe⚡#cosmos⚡#space
👉subscribe Universe Mysteries
👉more Channels
Hyperliquid Faces Major Fund Exodus
🔵 Hyperliquid experienced a massive outflow of approximately $250 million following claims from a researcher about hacks allegedly linked to North Korea. Despite this, Hyperliquid reassured that user funds are secure and no vulnerabilities were found.
Source
#Hyperliquid#Outflow#Hack#NorthKorea#Funds#Security#Crypto#Web3
🚀 XRP Spot ETF Experiences Significant Outflow
According to Odaily, data from SoSoValue indicates that on April 9, Eastern Time, the XRP spot ETF saw a net outflow of $661,200. The 21Shares XRP ETF (TOXR) was the only fund to experience this outflow, contributing to a historical total net outflow of $25.845 million.
As of the time of reporting, the total net asset value of the XRP spot ETF stands at $955 million, with an XRP net asset ratio of 1.15%. The historical cumulative net inflow has reached $1.21 billion.
#XRP#SpotETF#Outflow#Cryptocurrency#21Shares#TOXR#NetAssetValue#CryptoNews
🚀 XRP Spot ETFs See Significant Inflows and Outflows
XRP spot ETFs experienced notable financial movements last week, with a net inflow of $11.75 million, according to Odaily. The data, sourced from SoSoValue, covers the trading days from April 6 to April 10 (Eastern Time).
The Bitwise ETF XRP led the inflows, attracting $9.5154 million, bringing its historical total net inflow to $388 million. Following this, the Franklin ETF XRPZ saw a weekly net inflow of $2.8987 million, with its historical total reaching $324 million.
Conversely, the 21Shares ETF TOXR recorded the highest net outflow, amounting to $661,200, with its historical total net outflow standing at $25.85 million.
As of the latest update, the total net asset value of XRP spot ETFs is $968 million, with an ETF net asset ratio of 1.16% compared to XRP's total market capitalization. The cumulative historical net inflow has reached $1.22 billion.
#XRP#ETFs#Crypto#Inflow#Outflow#Bitwise#Franklin#21Shares#NetAssetValue#MarketCap