#other
Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine.
https://github.com/zijie0/HumanSystemOptimization
Jesse Derry was taken to hospital as a precaution following his first-half substitution during today’s #PL game against Nottingham Forest.
Jesse is conscious, talking and undergoing precautionary checks. We wish him a speedy recovery and thank the medical staff for their swift response.
Steve Holland:
“Our last game, Bournemouth to Leeds, is a #PL record, I think, in terms of time between games.
“So the gap has been as big as you can have really. I think we felt it was important to get the whole group together again, and really focus on finishing the season well.
“I think this is the PERFECT venue for that, really.”
Steve Holland:
“I think the language we should be using as this club is to finish as CLOSE as we possibly can to the top [this season].
“I don’t know how possible that is, but that has to be the challenge always: to get as close as we possibly CAN to the top...” [MU]
Bruno Fernandes on matching Cristiano Ronaldo’s #PL POTM record:
“It’s always good company. We know when records are there, his name will always be around.
“It’s a HUGE honour and privilege to be close to him.” 🇵🇹❤️
[THREAD]
There are multiple Premier League games on Saturday, Sunday AND Monday. 🍿
Here are some stats you might see in GW35...
#PL | @CopyBetUKhttps://t.co/RnveqOETlK
RT @Squawka: [THREAD]
There's five Premier League games on a Sunday for the first time in 2023. 🍿
Here are some stats you might see… 👀
#PL | @CopyBetUKhttps://t.co/sMqfA3FUuS