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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Stickers Channel

@StickersChannel · Post #1134 · 04/17/2016, 11:50 PM

🌍 Little Big Planet ↘️https://telegram.me/addstickers/littlebigplanetPM 🕶@stickersChat #Planet

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404 KIDS SEE GHOSTS (生产力之王版

@Isaiahsystem · Post #1092 · 12/21/2023, 11:42 AM

1 小时了解地球整个历史(45 亿年) 4.5 Billion Years in 1 Hour Kurzgesagt 最近制作了关于地球整个历史的介绍动画,1 小时视频拉过地球 45 亿年历史,每秒闪过 100 万年。 动画制作精美,观感非常舒服,适合科普教育,如果像之前分享的 Short Trip 那样交互互动,就更棒了。Kurzgesagt 是个通过动画视频进行科普的油管频道,内容质量很不错。 Reference YouTube 的使用 Combo #planet

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Interesting Planet 🌍

@interesting_planet_facts · Post #739 · 09/13/2025, 03:22 AM

🌎 Earth’s “hum” is a persistent, faint vibration detectable even without earthquakes. Seismic sensors first recorded this low-frequency noise in 1998; it’s caused by ocean waves interacting with the seafloor. This global signal averages around 2 to 7 millihertz in frequency. ✨ #sound⚡#planet⚡#mystery 👉subscribe Interesting Planet ​

Amazing Geography 🌍

@amazingeo · Post #524 · 12/19/2025, 08:31 PM

🌍 Earth's atmosphere extends far beyond clouds, but 99% of its mass is within just 32 kilometers of the surface—a thin layer compared to the planet's size, yet essential for life. ✨ #earth⚡#planet⚡#atmosphere⚡#geography⚡#nature 👉subscribe Amazing Geography 👉more Channels ​

Amazing Geography 🌍

@amazingeo · Post #148 · 08/31/2025, 03:12 AM

🌍 Earth’s atmosphere is a fragile shell just 100 kilometers thick—less than 2% of the planet’s radius. This thin layer protects all life from harmful space radiation and extreme temperatures. ✨ #earth⚡#atmosphere⚡#planet⚡#geography⚡#nature 👉subscribe Amazing Geography🌍 ​

Amazing Geography 🌍

@amazingeo · Post #261 · 09/18/2025, 08:12 PM

🌍 Earth’s surface area is about 510 million square kilometers—more than 70% is covered by oceans, making our home a true water planet among the rocky worlds of our Solar System. ✨ #Earth⚡#oceans⚡#planet⚡#geography⚡#nature⚡#earth 👉subscribe Amazing Geography🌍 ​

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