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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Quiet World 🍁

@QuietWorld · Post #7449 · 06/27/2020, 03:44 PM

📊Heyy... show yourself, cat lovers 😉 Where are ya all at? 👀 #poll@quietworld🍃 ┌ 🙋🏻‍♀ [8] ├ marceee ├ Isha Hisham ├ HaLiDa ├ fanny ├ Zulfiya ├ N D J ├ mirai_ └ Ⓝⓐⓡⓒⓘⓢⓣ ┌ 🙋🏻‍♂ [5] ├ . ├ Junior Water ├ smruti ├ Lejite Nanikian └ LAKHYA 👥 13 people have voted so far. 📖Personal Vote​​

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Quiet World 🍁

@QuietWorld · Post #7418 · 06/17/2020, 05:58 AM

Hi, I wonder if there's anyone here are highly interested to become a Mary Kay Independent Beauty Consultant and serious but doesn't have the money to register 🤔 Anyone? Just asking 😉 Comment or DM me at @qw_qwbot🤗 I wanna see how many people are serious and highly interested but couldn't due to money issue. #poll@quietworld🍃

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Quiet World 🍁

@QuietWorld · Post #7063 · 12/12/2019, 05:01 AM

Whose embarassing moments do you remember more? #poll@quietworld🍃 😅 My own 😂 Someone else's

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Quiet World 🍁

@QuietWorld · Post #7030 · 12/04/2019, 05:49 AM

Which part of Malaysia are you from? (if you are a Malaysian 🤗) I'm from Sabah🙆🏻‍♀ #poll@quietworld🍃

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Quiet World 🍁

@QuietWorld · Post #6735 · 10/18/2019, 08:30 AM

Hi, can you please take a time to tap on the country you are from? 🤗 Thanks 😊🍦 🇲🇾 - Malaysia 🇮🇳 - India 🇸🇬 - Singapore 🇺🇸 - USA ❓ - Others (PM @qw_qwbot if you don't mind 🤗) Thanks 🤗 Have a great day 🍧 #poll @quietworld🌻

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