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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Journey to Fluency

@fluencyinenglish · Post #7285 · 08/09/2019, 08:53 AM

#grammar #soon #early #quickly @fluencyinenglish ❇️Soon, Early and Quickly Soon means ‘a short time after now’. Get well soon. (NOT Get well early.) We will launch a new edition of this book sometime soon. Soon can also mean ‘a short time after then’. It was difficult in the beginning, but I soon got used to it. (NOT It was difficult in the beginning, but I early got used to it.) @fluencyinenglish Early Early means ‘near the beginning of a period of time we are talking about’. Early does not mean soon. Compare: Early this week, I had a strange experience. (NOT Soon this week, I had a strange experience.) He had an accident early this month. He will soon have an accident if he continues to drive like this. (NOT He will early have an accident…) I get up early in the morning. (NOT I get up soon in the morning.) Early can mean ‘before the expected time’. I arrived early. Early can be used as an adjective. We will be grateful for an early reply. @fluencyinenglish Quickly There is a difference between soonand quickly. We use quickly to refer to the speed with which something is done. Soon means ‘before long’. I got dressed quickly. (= I didn’t take a lot of time to get dressed.) @fluencyinenglish