Borkena
@borkena · Post #5895 · 03/01/2026, 05:36 AM
የራያ ማንነት አስመላሽ ኮሚቴ ጋር የተደረገ ቃለ ምልልስ https://youtu.be/-0cPFDyO4vE?si=LVIFxNROa-Qg0zt9#raya#Tigray#Ethiopia#politics
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Source channel @githubtrending · Post #14806 · Jun 8
#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization
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Borkena
@borkena · Post #5671 · 01/01/2026, 03:15 PM
Why the World Misunderstands Wolkait and Raya. Read more. https://borkena.com/2026/01/01/ethiopia-why-the-world-misunderstands-wolkait-and-raya/#Ethiopia#Wolkait#Raya#politics
Borkena
@borkena · Post #5840 · 02/24/2026, 11:29 AM
ከወሎ ራያ አማራ ማንነትና ወሰን አስመላሽ ኮሜቴ #Ethiopia#Wello#Raya#ዜና#HouseofFederation
Borkena
@borkena · Post #5835 · 02/23/2026, 05:02 PM
የፌደሬሽን ምክር ቤት በወልቃይት እና ራያ ጉዳይ ላይ ያሳለፈው ውሳኔ እና ያስከተለው ውዝግብ https://youtu.be/6-VMdjC00-s?si=WaToTw2UC25ZoUKO#Ethiopia#News#Wolkait#humera#Raya#Tigray#ዜና
Addis Standard
@addisstandardeng · Post #21370 · 02/11/2026, 12:55 PM
News: #Amhara security bureau alleges #TPLF, #Eritrea involvement in ongoing conflicts The Amhara Regional State Peace and Security Bureau has alleged that ongoing conflicts in the Amhara region and elsewhere in #Ethiopia are receiving what it described as “leadership and logistical support from #Mekelle and #Asmara,” referring to the Tigray People’s Liberation Front (TPLF) and Eritrean government. In a statement released yesterday, the bureau said the public “must understand the reality” that the fighting is not only against groups it characterized as “extremists” but also involves what it described as internal and external actors. The statement further alleged that a group seeking control over the areas of #Wolkait, #Telemt, and #Raya had assigned what it called a mission to “internal extremist forces” and was mobilizing them to advance that objective. According to the bureau, the strategy aims to create conflicts across various zones and districts to... Read more: https://addisstandard.com/?p=55148