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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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Marwa Osman/MidEaStream

@Marwa_OsmanLB · Post #4170 · 03/17/2025, 12:02 PM

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Yemeni Media reported that approximately 40 U.S. airstrikes targeting the capital, #Sanaa, as well as Saada and Al-Bayda, have resulted in an initial toll of 32 dead and over 100 wounded, the majority of whom are women and children. The strikes are expected to continue for weeks. Four airstrikes hit the Al-Jeraf neighborhood in northern Sanaa, killing ten people and injuring 13 others. Additional strikes targeted the Attan and Jarban areas in the Sanhan district of Sanaa province. In #Saada, reports indicate that airstrikes on two homes in the Qahza area, north of the city, led to a rising casualty count of ten dead and 13 wounded. Meanwhile, the U.S. Central Command (#CENTCOM) confirmed that it had carried out a series of airstrikes against "Ansarullah" targets across #Yemen. CENTCOM stated that the operations involved precision strikes, justifying them as measures to defend U.S. interests, deter adversaries, and restore freedom of maritime navigation. #RedSea#DonaldTrump

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