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Source channel @githubtrending · Post #14806 · Jun 8

#other Here’s a simple summary of the most important information and its benefit to you get enough good sleep, avoid smoking, move your body every day, and eat less sugar—doing just these four can make a big difference. The text also shares tips from neuroscience, like getting sunlight in the morning to help wake up and feel better, and avoiding bright lights at night to sleep well. Eating mostly plants and fermented foods helps your gut and immune system, while timing your meals (like eating in an 8-hour window) can boost your health and even help you live longer. The text also explains how your brain’s chemicals, like dopamine, affect your mood and motivation, and how you can use simple tricks—like taking breaks, trying new things, or doing light exercise—to stay focused and happy. The benefit is that you can feel better, think clearer, and stay healthier by making small, smart changes to your daily routine. https://github.com/zijie0/HumanSystemOptimization

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@PaulsNote · Post #672 · 03/01/2021, 06:32 PM

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“死神与少女” 这个浪漫主义动机也被 #Schubert 写成了弦乐四重奏

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@PaulsNote · Post #1133 · 03/24/2026, 01:59 AM

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舒伯特 - 即兴曲 - D.935 No.3 Sokolov索神演奏今天上班时突然想起这首变奏，遂翻出来听。 #Schubert#Romantic https://youtu.be/QRV9TWBSWZk

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@PaulsNote · Post #1025 · 10/25/2024, 09:28 PM

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舒伯特 - 钢琴奏鸣曲 D.959 第二乐章走吧，回到那个充满温暖、光和鲜花的地方。这是你最爱的曲子。我常批判你，有舒伯特的凛冬，却没有舒伯特的乐观。没能及时抓住你的手，我很抱歉。回去吧，到海里，那里很自由。你想要的自由。 #Schubert#Romantic https://youtu.be/Il6-lZYDpqY

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@PaulsNote · Post #837 · 04/19/2022, 06:08 PM

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Radu Lupu🕯 #schubert#romantic https://youtu.be/B6LmegAYheg

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@PaulsNote · Post #655 · 02/09/2021, 02:59 AM

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舒伯特 - 匈牙利小调 D.817 古钢琴演奏 #Schubert#Romantic https://youtu.be/kGCM0kA5KyA